Tag Archives: frugal

NYC Lower East Side Cheap Eats Tour

This past weekend I decided, last-minute (8 days out), to take a weekend trip up to New York for food touring. I went with my roommate Matt (from the Ecuador trip) and Yelp Elite friend, Kana. Both share a love for food.

How’d we get there? 

With two people, the best way to get to NYC (at least from Philly) is the Chinatown bus. The $20 roundtrip fare is cheaper than tolls/gas. The bus removes the hassle of parking in New York, which can be its own adventure. We left from Chinatown Philly and arrived in the heart of Manhattan at 120 E Broadway. The bus isn’t less comfortable than Greyhound.

Armed with our tickets and light backpacks, we stood in line in Philly at 9am for the bus. A weary traveler, a girl of maybe 23 years, ambled to the back of the line behind us. She wore a multicolored Adidas tank top and messy bleached blond hair. She’s a recent grad from the University of Virginia. She quit her job in investment banking and was on a mission of self-discovery in NYC, no return ticket booked. Our conversation on the way up helped pass the time on the Jersey Turnpike, between light naps. We talked about Excel, the meaning of work, and Charlottesville.

You can check the Chinatown bus schedule here.

The Food

Upon disembarking the bus and leaving the wafting diesel fumes behind, we scurried with packs in hand down the grungy trash-scattered streets of Chinatown in New York. We were in a hurry to find our food tour companion. I met Kana at a Yelp event in Philadelphia this past March. We shared food tour battle stories and argued over the merits of Yelp. Kana lives up in NYC and was a natural companion for the excursion this past weekend. She’s an insurance analyst by day, food aficionado by night. She might be the first person I’ve met that has a deeper passion than I for restaurants, chefs, and food. She has impressive pedigree, having eaten at nearly every restaurant I know of.  She’s level-headed, fun, and passionate about food. I’m grateful she joined us.

Our first stop was Lam Zhou. Lam Zhou is a barebones dumpling eatery in Chinatown. There are no decorations, signs, or artwork. The only interesting thing about Lam Zhou are the dumplings, and the noodles, and the women who labor in the back tirelessly pressing dumplings all day. The shop is compact, oddly yellow, and a dirty. The floor is lined with cheap wooden folding tables and chairs where diners share common space. The dumplings are excellent, crispy and chewy, filled with scallions, fish and soy sauce, and ground pork. You dip these pockets of love in a little vinegar, and you’re mouth fills with sweet, savoury, and acidic juices and meats. 8 of them for $3 is hard to beat in New York.


The food tour was created by grabbing 450 cheap eats of NYC into a spreadsheet. They were filtered by rating and number of reviews. I eliminated restaurants with less than 25 reviews (this turned out to be too low of a cutoff) and cut off the super popular places with 1000+ reviews. These places have big, touristy lines.  I imported the remaining places  into Google MyMaps, which plots the locations on a map.

With this map, I plotted a tour route. Using Mapquest’s Route Optimizer, I picked 8 places close to each other. The app optimize d the shortest path between them.

The Food (2)

From Lam Zhou, we walked our way up the east side of Manhattan.

Clinton Square Pizza

I enjoyed both the NY Style thin crust and the Sicilian pizza. The Sicilian was the winner. It had thicker cheese and soft, buttery crumb. The sauce was too sweet on it, however.

Ni Japanese

One man runs this Japanese stall in the Essex Market. I found the salmon slightly overcooked and the rice too hearty. This place felt too much like an intentionally healthy meal to enjoy.

Gaia Italian Café

Despite the creepy mythological nomenclature, we gave this place a try because it shows up on cheap eats lists across the web.

We ordered the chicken “Milanese” panino and mushroom truffle ravioli.

The panino was 3.5/5 stars. The chicken cutlets were small though well-executed: juicy, well seasoned, crisp on the bite of the crust. The bread was thick, soft, and light crisp on the exterior. Unfortunately the bitter arugula dominated the flavor profile and made the pesto and tomatoes at most an afterthought.

The ravioli on the mushroom truffle ravioli was handmade, lightly chewy, and the right floury/doughy taste. The mushrooms inside were savoury, well-seasoned, and juicy. These were complemented by earthy romano cheese shavings on top. The sauce was a medium-bodied bechamel with hints of truffle oil. Light sprinkling of parsley balanced the cream and fat of the sauce with a fresh and green flavor and mouthfeel.

The ravioli was good enough to redeem the panino’s mediocrity, but not enough to make the experience 5 stars.

Xe May

Xe May is a hip and popular bahn mi joint. The sandwiches aren’t Saigon street prices at $9. But, they are tasty, a nice balance of fresh bread, sweet bbq savoury pork, and vegetables.

Fat Cat Kitchen

Close to Union Square. Their breakfast sandwich had a fluffy potato roll and well executed eggs. The bean spread on the sandwich was savoury and nicely seasoned.


I enjoyed this place that came recommended by my Yelp friend. The chocolate cannoli was crunchy and buttery on the shell. The inside was sugary, but not grainy/powdery in texture. The milk chocolate added complexity.

Ise Kitchen

I’m so glad Yelp and Opentable pointed us to Ise in the East Village. The Hexagon meal was a no-brainer choice. It is five courses served on stackable trays. It’s unique. It’s well executed. Everything about the meal is efficient and thoughtful.

The starter layer of the hexagon is a few appetizers. There were a few preparations of Tofu along with salad-like app.

The sushi layer contained various types of nigiri including Tuna, Salmon, and Salmon roe along with a tuna roll and two other cuts of white fish. The fish was fresh and creamy as it ought to be. The rice was well executed. The next layer contained house-pulled Soba noodles. These were firm, spongy, fresh, and held onto their dipping sauce very well.

The final course was a chicken consomme mixed with the remaining soba dipping sauce. This was so cool. Very savoury and well seasoned.

I finished my meal with vanilla ice cream dusted in soy powder. The ice cream was silky and creamy. The sauce tasted like maple syrup and peanut butter. Amazing.

This is a good value for a meal of its caliber in NYC.

Blue and Gold Tavern

My roommate introduced us to this place. It’s a dark and grungy dive bar. But the drink prices were the lowest I’ve seen in Manhattan. $4 and $5 for a beer!

Crif Dogs

At the end of the night on Saturday many people end up at Crif Dogs. They have good hotdogs at a reasonable price. The dogs are all beef, have a nice snap, and can be topped with a tasty chili.


TheInfatuation.com led us to the Emmy burger in Brooklyn which it touted as the “best burger in NYC.” While the burger was delicious and came together with a unique emphasis on carmelized onions and charred cheddar, I don’t believe it deserves the top spot. The search for NYC’s best burger continues. This one is overpriced at $27.

Sheep’s Meadow

It’s become a tradition of mine to spend time lounging on Sheep Meadow in Central Park. There’s a massive green space, an excellent view of the skyline, and hundreds of interesting subjects for people watching.


The cheapest non-Chinatown dump motel I found was the International Student Residence in Williamsburg, Brooklyn. While cheap, the accommodations were Spartan. The room was nothing more than wooden stall with a bunk bed and a trash can. There was no ceiling. The place was clean, but noisy and very tight. It’s hard to justify spend 3x as much for a hotel room in Manhattan, but I’d be tempted.

New York has a diversity of thought, activity, and resources unlike anywhere I’ve ever been. It’s a privilege living 2 hours away. During my food planning, I found there are over 20,000 restaurants in the NYC area, with options consistently changing. Because the options are nearly limitless, choosing one place to eat is a problem in discipline and information science.  New York presents the perfect opportunity to analyze restaurant ratings in a rigorous manner. It gives one access to some of the best restaurant options in the world, within walking distance.


How to Plan Meals

Meal planning

Several of you asked how I approach meal planning. I break this into nutrition, budget, time management, taste, and quantity. Getting your meal planning in order will help inform many other weak points in your life’s organizational structure.

Meal planning- Burger



Most finance sites recommend you spend no more than 14% of your budget on food. You can use this calculator to see how your food spending compares to people like you around the US. My philosophy is to spend as little as possible while eating food that is healthy and appealing to your palate. I don’t pinch pennies when it comes to food. I don’t have to. I buy the food I want at the lowest price I can find while also looking for discounts. I follow a hierarchy of purchasing criteria which I’ll get to at the end. This ends up being temporally staggered as I run out of things in the fridge. By shopping at ALDI first and filling out the weekly haul with the higher quality stuff from the bigger chain stores one saves significantly.



We all have nutrition goals. What we eat impacts how we feel, sleep, perform, and look. It can indirectly impact our self-image. Thinking about nutrition is a necessary piece in living consciously. To eat without choosing thoughtfully is to acknowledge that how you feel, sleep, perform, and look is not important to you. It’s denying that our food choices impact our mental and physical states in profound ways. If your mind and body are not important to you, do you think it will be important to anyone else?

That being said, consider your goals. They are extremely important in meal planning. Do you want to lose weight? Do you want to sleep better? Do you want to feel energized for exercise? Do you lag after lunch? Do you go to sleep distracted by hunger or being too full? I won’t answer these questions here, but think about them and think about ways you can address them. Food can be more than sustenance, it can be medicine. Use this web app to see what nutrients your diet is lacking. Get your levels lab-tested by a service like Spectracell or DirectLabs. Know about how many calories you want to eat and what your portions should look like. If you want to get it perfect, weigh your food with a simple scale. Your nutrition and health should set conscious parameters on what you buy and cook.



This one is all about trial and error. Using the insights you gain from your nutrition goals, what in your ideal nutritional diet actually tastes good? Identifying this will help you stick to your meal planning and help you get excited about meals and improving its structure. It is imperative that you keep an open mind during your initial meal planning stages. You may find that some things (like Kale for instance) suck in one form (raw) but are delicious in another (cooked and blended into a soup.) I eat a ton of blended vegetables because I find them much more pleasant like that. Try out restaurants and note how they prepare your favorite dishes. Do you understand salt/acid/fat and how they balance? Don’t even begin to add seasoning until you’ve got a handle on the balance of salt (e.g. table salt or Tony Chachere’s cajun seasoning), acid (e.g. lime juice or vinegar), and fat (e.g. olive oil, butter, avocado, ground beef). Learn the way seasonings complement certain meats. The Flavor Bible is an epic resource for this. There are some great cookbooks that focus on learning to cook. I love Ruhlman’s 12, 4-Hour Chef, and How to Cook Everything: The Basics. Each in their own respect will teach you to think like a chef. From there, with a basic understanding of ingredients and flavors, begin trying out recipes in one of the classic “everything” books: how to cook everything or the more classic and just as ubiquitous middle age-mom cookbooks, “joy of cooking”.

Meal planning- Flavor Bible


Nearly one-third of all food in the US is thrown away. This constitutes a major ethical and financial issue. Don’t expect to buy the proper amount of food right away. Buy what you think you need and be observant of what you’re throwing away and what you’re keeping. Have an understanding of food expiry dates. Understand what bad food looks and smells like. After a few weeks of shopping, note how much you threw away. Being conscious of this will impact your purchase behavior at the grocery store.


Fresh produce and meat is great. But, it spoils quickly. If you’re trashing fresh produce now, chances are you will continue to do so. Don’t keep doing the same thing. Convert your fresh supply grocery list items into frozen. Frozen vegetables can be as nutritious as their fresh counterparts. Tend to purchase frozen vs. freezing fresh items. The professional freezing process is less damaging to food than your fridge.


How you prepare your meals is up to you. Consider how much variety you think you need. Do you really need it? I’m happy eating 2 different meals for dinner during the week and often the same things for lunch every day. It sounds boring, but it really isn’t. Food is satisfying when you’re hungry as long as it’s tasty. I sometimes prep meals in bulk (4-5 lunches) but I find that I end up wasting 1-2 portions each week. Batch cooking dinners and eating leftovers for lunch. But, I know that leftovers lead to uncontrolled snacking. To prevent between-meal snacking I prefer to have very little prepared food in my fridge. This is a personal preference as with so much of what I’ve written (perhaps not just here, but on this entire blog!)



Know your nutrition. Purchase with your budgetary standards in mind. Note your tastes. Note which fresh food items you frequently trash. Meal planning is an exercise in conscious living. Consider it an act in cherishing life.


My Meal planning purchase hierarchy


  1. Go to ALDI

    1. Is there something on deep discount that I’d enjoy? Buy that.
    2. Are there other items there I’d enjoy?


I usually end up getting a few deep discount items at ALDI, like

  • Eggs
  • Sauces
  • Specialty yogurts
  • Specialty drinks like Kombucha


I always buy there:


  • Avocado (1)
  • Onions (if needed)
  • Sweet potatoes (if needed)
  • Organic chicken
  • Organic ground beef
  • Staples like salt, oils, or flour
  • Jasmine rice
  • Hard cheese (Romano/Parmesan/Asiago)


  1. Giant or regular nicer grocer

  • Fresh herbs
  • Nicer pasta sauces without high sugar/HFCS
  • Wild caught fish
  • Grass-fed butter
  • Nicer salsas (I like Mrs. Renfro’s)
  • Ground chicken
  • Marinated organic chicken
  • Frozen vegetable blends (cheaper than ALDI).
    • I really like the Normandy blend
  • Frozen Kale (for Fiber and Micronutrients)
  • Strawberries to freeze
  • Bananas for smoothies
  • Better than Bouillon Chicken broth base
    • Very good for flavoring soups and sauces. (ain’t no way I’m keep a running frozen stock at my place with a fridge shared by 4 guys).
  • Ginger Kombucha

Meal planning- Salad


Consume Consciously


Think consciously about your meal planning choices. They impact you in lasting ways. Consider the impact your choices have on your budget, taste, and nutrition. Do your actions line up with your goals? Consider reflecting on the thoughts here to structure meal planning that caters to your overall tastes, health goals, and budget.

Two days in NYC: Where to eat in March 2017

The Plan

My friends are busy. We can’t ever vacation together. I decided to do something about this. I polled my friends to figure out what would work. What worked? NYC in early March.

7 of us are staying in a 3 bedroom apartment in Chinatown Manhattan. It will be a weekend of exploration, food touring, and horseplay. The rooms are $45pp/per night. Not bad for NYC. I want my friends to draw the most from NYC as possible. I’ve built a map of restaurants for us using Yelp and Reddit’s sentiment ratings (karma). I hope others can benefit from this project as well.

Creating the Map

I picked Yelp’s top cheap eats on the island of Manhattan using their site search functionality. I used my experience to filter through 30 pages of Yelp search listings. Yelp’s site uses a sorting system that isn’t descending-ratings based. There are some gems buried deep down the ranking list. I went deep.

This map has 35 Yelp listings and 27 local NYC redditor recommendations. Reddit locations include recommended menu items. I believe maps are better than lists or itineraries because they allow for more flexibility for breaks and weather changes.

The Map

Our schedule

  • Friday early morning: Drive to NYC. Beat rush hour.
  • Park in Staten Island (street or affordable municipal garage). Free ferry to Manhattan.
  • Walk to Chinatown apartment to drop bags.
  • Lunch in Le Bernandin Lounge (no reservations possible). $55 City Harvest lunch. 3-Michelin starred and #24 restaurant in the world. Jackets recommended.
  • Wander city
  • Rest/Hang out/Socialize
  • Dinner at Yasaka for omakase Sushi (reservations made.) Top affordable omakase in Manhattan.
  • Friday night on the town (Lower East Side or Meatpacking District)
  • Saturday morning breakfast snacks from Kopitiam and Round K.
  • Begin Saturday food tour 11am. Most restaurants then open for lunch.
  • Get two lunch items from 7 of the best and accessible places on the map
  • Saturday afternoon relax.
  • Saturday evening dinner at either Minetta Tavern (best burger in NYC) or Amelie Cafe (best casual sit-down).
  • Saturday night see how we’re feeling an adjust plans accordingly.
  • Sunday morning Church
  • Sunday afternoon Ramen tour: Ivan, Ippudo (make walk-in reservations early), and Minca
  • Sunday early evening happy hour with friends currently living in NYC setup via Facebook event.
  • Sunday evening depart NYC, return friends to respective states of residence.

Touring New York City for Food

New York City is constantly in flux. The best food places can open and close within a couple days. It’s important to have a plan of action in a city with limitless options fighting to win your attention. Many are mediocre fast food spots catering to speed and convenience over excellence. NYC has some of the greatest and most diverse food choices in the world. Be selective and reap the benefits of this world-class food destination.

Trip Report: 7 Days in Ecuador

On a cold Wednesday afternoon, I parked at my favorite secret street spot near the Philadelphia airport. I Uber’d to the gate. With the Frontier app and a small backpack, I flew off for the eventual destination of Guayaquil, Ecuador with stops in Miami and Venezuela.


I arrived in Miami on Wednesday night. After settling and dealing with some padlock issues I relaxed. The idea of vacation began to sink in. The hostel, Hostelling International Miami, was offering a Miami nightlife special: drinks, limo ride, and cover for $30. Chump change for Miami. Tipsy, we crammed 25 euro-travelers into a stretch SUV limo and drove to LIV, a popular Miami club. I love the idea of dancing to electronic music, you’d think I’d enjoy LIV. I was underwhelmed. The music was loud. The staff were rude. Men that appear to be drug dealers pulled girls into the “VIP” where they are quarantined and served fancy liquors with fruit juice while snapping a near-infinite succession of selfies presumably to be shown to those outside the quarantine zone in an act of ego self-preservation. Luckily I met four interesting Germans and two Austrians from the hostel limo. I hung out with them for the night discussing global trade and the merits of world travel.

On Thursday, I wandered the streets and beach in the warmth of the Miami sun. The term “miles from ordinary” comes to mind. To feel the warm breeze and wear shorts was a vacation in itself. I happened upon my two new Austrian friends on the beach and proceeded to grab midday Mojitos with them at a local open air bar on South Beach’s Lincoln Rd. From there I went to my reservations for Thursday Pasta night at Macchialina. Thanks to Miami’s Food for Thought Blog for that. The Beet Mezzaluna was filled with hazelnuts, brown butter & ricotta salata for only $10. Every other night it’s $23. I’d have paid that. This was one of the most unique and challenging pasta dishes I’ve ever had. If you’re super hungry, I’d recommend ordering two.

That night I foolishly signed up again for the hostel’s party promotion: AYCD and transport to the club for the night. I was the only one that signed up. I ended up rolling up to the club on the back of the promoter’s scooter. Imagine me hugging a 200-pound Lebanese male from behind. On a Vespa. An embarrassing experience, but one I can laugh at. Once again, I was disappointed by the evening’s entertainment for the same reasons listed above. I bounced quickly.

On Friday, I spent even more time on the beach and wandering around South Beach Miami eating some top cheap eats. That night we met up with popular fitness Instagrammer and friend Liz Bracero . Sometime soon I’ll describe in detail how I go about using Facebook to make connections on trips in order to meet new people and get an insider’s look at the town. We ate at a Ramen pop-up. She showed us some of Brickell in downtown Miami. I loved seeing how Miami’s young professionals hang out poolside for happy hour in February.

Early Saturday morning, we Uber’d over to the airport, which is only $11 in Miami. Uber is probably the only thing affordable in Miami. We had a 5-hour layover in Venezuela where we practiced our Spanish with two friendly Venezuelan girls who were happy to talk about their country and family life during these tough times. Making new friends is a good way to pass the time during layovers.



Finally, we arrived in Ecuador. One of our friends helped us called a cab to our hostel. Thanks!

That night we met up with a Facebook buddy of mine, David, who showed us the Guayaquil night scene. I haven’t been in a hotter and sweatier place than in Guayaquil. It was at least 120F inside. They dance to Latin music, yell, and go crazy. They sneak ice in their beer. Gross. One needs to be careful with the local tap water. It’s known to carry Typhoid Fever. Ice is a common way to get this. We ended up eating massive double cheeseburgers on the street. Street food in Ecuador always comes with thoughts of food sickness. But they top their burgers with ham and a fried egg. So I approve.

The following day we cleansed ourselves of the evening with Mass at a local church run by the Jesuits. The locals Guayaquileans (?) are so joyful during their worship. It’s beautiful. Guayaquil isn’t a tourist city. We strolled the parks during the day. Most were pretty dilapidated. Nothing was open. There was a cool park with iguanas. There were some beautiful churches. Guides say to spend no more than a day here. I’d agree.

That evening we met up with a couple Facebook friends for drinks. We practiced our Spanish and sat looking out over the Guayes river. Kind of what I’d expect from an Ecuadorian river. There were mud and hundreds of floating Lilly pad bunches. Our friends took us for popsicles and a ride on Guayaquil’s “iconic” Ferris wheel. We saw 8 tourists the entire time we were in town. This was a nice chance to see the locals and get a feel for the country. Many other places in Ecuador have many white travelers. This is fine. But, it dampens the authenticity of the cultural observation.


From Guayaquil, we passed by bus through the Andean low hills to Baños. The town of Baños is nestled within three major mountains. It’s a hub for European and South American travelers looking to get outdoors. The buses in Ecuador are surprisingly nice charter style buses. The 7 hours went by quick. They show movies. It helped to have my SleepMaster mask (thanks, Tim Ferriss), ear plugs, and Platypus water bag. You can’t drink from the tap in Ecuador, but all our hostels provided clean water. En route to Baños, we met 6 Canadians and an Irish girl wandering around South America. Making friends helps make the trip seem shorter.

Our two days in Baños were incredible. It’s cooler in Baños than Guayaquil, but bearable. We hiked the local hills. We biked 15 miles along a route full of waterfalls. We did a crazy cliff’s edge swing thanks to my buddy Anya’s suggestion. We ziplined over a 500 ft canyon. We swam in waterfalls. We met a wonderful Danish girl (hi, Amalie ;)) and some new boys from LA and Galway. We spent two evenings soaking in the famous hot springs there with the locals. What a deal at $3 per session.


From Baños we returned to Montañita via Guayaquil. We rode the overnight bus for 10 hrs. While the overnight bus is a bit draining, I don’t regret it. It saved us a day of touring. Montañita a beach paradise. It’s slow. It’s quaint. It’s rowdy. It’s known for drugs and partying. Its under control. Nothing was crazy. Everything is sand and liquor. There are no big name hotels or high rises. It’s surf shops, jewelry shops, and small restaurants.

At night, Montanita parties to Latin music. I was amazed how happy and expressive South Americans are. I don’t see Argentinian and Chilean culture often here. Why? They don’t leave. It sounds like a wonderful place. Santiago, Chile and Buenos Aires, Argentina are high up on the list. Everyone I met from there was friendly and joyful. Maybe that’s because they were at the beach? Another friend we met on Facebook showed us where to go and treated us to beers in her family’s restaurant in the neighboring town of Olon. This town is quieter and the beach is prettier. It’s a good idea to stay in Montañita and beach it in Olon. The bus ride is $0.50 and 10 minutes.

Our second day in Montañita we headed up an hour to Los Frailles Beach. Some consider it the most beautiful beach in Ecuador. It’s a massive cove surrounded by red rock precipes. The waves are big. The sun was hot.

After Frailles, sunkissed and wiped out, we napped. Then it rained. A lot. February is rainy season in Ecuador. They don’t have summer and winter. It’s rain season or dry season. We got lucky to only get one rain while we were there. Right around 1 am the rain let up and it was my birthday. So we went out. The bars were still packed despite some rain. We danced and sang. We drank responsibly. We witnessed people bribing the police so they could use their SUV to blare dance music to 100’s of people in the streets. There were no fights. No aggression. No pretension or expectation to “dress up”. This is my kind of place. This was our last night in Ecuador.

On our final day, still my birthday, we ate sushi and drank beers by the water. A perfect birthday meal. Later in the day we wandered up the hillside to a shrine. The shrine sits atop a 350-foot cliff peninsula. We didn’t know this, but it houses a statue of the Blessed Virgin Mary that is said to weep blood every November 11th. They hold a service every 11th of the month to commemorate the miracle. Guess who was asked to carry the miraculous blood-stained statue from it’s resting place up the stairs to the chapel? Yes, us. We climbed the stairs very carefully, needless to say. They happened to have a Mass at the time so we stayed and worshiped with the local people. It’s an incredible place to pray. The chapel is completely open air with both sides facing opposite ends of the cliffs. The beach below stretch out for miles in both directions.

We spent our final night back in the city in Guayaquil to be close to our flight. That morning we headed back to Miami via Barcelona, Venezuela again.

Miami (again)

In Miami, we enjoyed the weather and visited my favorite hot dog place in the world, Sweet Dogs (in Flagami). I ate an upscale meal at Byblos that was only mediocre for the price. For the most part, I chilled in Miami. We went fairly rigorously in Ecuador and my body needed a break. The time to return to Philadelphia came quickly. As my Uber driver turned the corner where my car was parked, I saw it was still there in perfect shape. The trip was then complete.

Closing thoughts

I’ve now developed a love for South America. It was so fun to practice my Spanish. I developed decent conversational Spanish during my summer on a landscaping crew. The warm weather lifted my spirit. The warm people lifted my soul. It’s so valuable in understanding people by visiting their home countries. I was honored to see how Ecuadorians live. I cherished the opportunity to hear other travelers’ stories, particularly those who have taken the risk of traveling long-term throughout distant lands. Ecuador is filled with happy and kind people. They don’t have a ton of money. They do live in paradise. It shows on their faces and in their demeanor. We never felt unsafe or looked down upon. Everyone was welcoming and happy to hear gringos trying their best at Spanish. It was a beautiful and rejuvenating time.


PS. I found a few restaurants I can recommend and went to several I won’t mention because they weren’t standouts.


Marrecife has amazing seafood. It’s #1 on TripAdvisor for a reason.
Cevecheria Pepe 3. It’s #1 on Facebook places. Raw seafood in Ecuador is a risk, but we trusted this place because it had so many positive reviews. Great flavors and cheap.


Honey Café has great pastries.


The saffron sauce on the tuna at Rocio was incredible. Unfortunately, they cooked the tuna well-done. Blunder.


Crumb on Parchment has an ethereal breakfast sandwich.
Sweet Dogs creates insane hot dogs with a full meal’s worth of toppings.
Ceviche 105 has well-executed ceviche, albeit pretty pricey.
Macchialina pasta is fresh made and challenging in flavor combinations. It’s worth a visit.
Las Olas Café has delicious and cheap empanadas.

Why Americans should go to school in Canada.

I am a US Citizen and live in the US now. But, I went to school in Montreal. When I tell this to people in the US,  I am almost always asked: “Why did you go to school in Canada?” The question often comes implying a few false premises. I get asked this enough that this deserves a thorough answer.

Here are the premises I think are implicit in many US citizens’ (who don’t live on a border state) attitudes:

  1. There is something abnormal or inferior about foreign countries.
  2. Canada is a far away land.
  3. Canada is somehow less socially developed.
  4. The Canadian healthcare system is inconceivably inferior to ours. An extended stay is dangerous.
  5. Foreign degrees either won’t carry over to the US or are inferior to US degrees.

I’m writing this because I’d like to address this question in one place in a cogent fashion often not possible within the context of conversation.

Canada is a pleasant place to live and learn. Montreal is an ideal place to attend university. The city is safe and clean. In 2016, Montreal only had 19 homicides. Philadelphia, a  smaller city, had 248. When I visited the city for the first time, I fell in love. Montreal has enough North American grit to be unpretentious while maintaining a strong hold on their French Canadian heritage: language, food, and oddities. Travelers to Montreal will notice that the city is quieter than NYC, and cleaner.

The food is awesome. I’d bike to Chinatown for weekday $4 lunch specials. Poutine: French fries, gravy, and cheese curds was a special savoury treat. They serve cheap steamed hot dogs on toast at the provincial fast food joint, Belle Provence. There were the $5 double-ham and butter melting inside a crispy baguette. The Moules Roquefort at L’Academie: Fresh Steamed mussels soaking in their own briny juices, blended with pungent Roquefort cheese. The taste is as if the mountains were dancing with the sea. I could go on forever. The juicy tender Portuguese chicken brushed with spicy and peppery sauce at Romados. The thin slices of fatty sliced smoked meat from Schwartz’s. Freshly brewed beers in unique flavors frothing over tulip glasses at Dieu Du Ciel Brewery. The fresh and endless colors lining the stalls of Atwater and Jean Talon Markets. The melding of crispy meats and sharp pickled Lebanese radish with creamy garlic sauce inside a warm and soft pita at Boustan. It’s all so good and there are always new places to try.

Montreal has an impressive system of bike lanes. You can drive everywhere on a bike. Bike lanes are separated from traffic with medians, greatly increasing the safety of biking. I’d ride the bike lanes for miles, discovering new corners and parks, fascinated as the world whizzed by. Sitting along the Saint Laurence river watching the boats float on the deep blue majestic waters, a backdrop of flat lowlands dotted with small mountains in the distant blue sky.

The city’s parks dot the city. It’s a common spring and summer tradition to bring some wine, a blanket, and some snacks and go lay out in one of the many green and sunny parks. The frequency with which this happens is greater than any city I’ve experienced in the US. Though, Central Park NYC is an impressively crowded place in the summer.

Canada isn’t that far away. Going to school in Canada doesn’t necessarily mean going far. Montreal is not far as far away as many US schools. The drive from Philadelphia is about 7 hours, New York a bit closer. This is not an uncommonly far distance to travel for college within the United States. Canada has access to the same technology, health, education, and transit standards as the US.

Living abroad doesn’t need to be a stressful experience. I reframed the difference in cultures as having every aspect of life become an adventure. They handle rent laws differently. Insurance. Studies. Drinking. Socializing. I loved it. While going to school I was also learning about Canada and its people. It was a welcome challenge. I was immersed in a culture wholly different than my own while still getting a great education. I was learning what traits are unique to the United States and what were common to Canada. Montreal wasn’t a harsh transition for an American. It is a familiar environment, with access to English service, in a comfortable and safe setting.

I can’t speak highly enough of my time at  McGill. The school is addicted to excellence. They are consistently rated in the top 50 schools in the world. The student body hails from over 200 countries. That diversity and excellent is what I wanted. McGill was affordable. University costs were less than one-third of equivalent US schools at the time. This has changed  since I left. But geographic tuition arbitrage is a strategy every high school upperclassman ought to consider. Their degrees are recognized in the US. Please note that some professional degrees (law school, med school, accounting certifications, etc) may have different requirements across borders. The “diversity” we see in the United States is mainly an effort to rectify social injustice. Montreal and Mcgill have global diversity. Many different cultures live alongside each other. If America is a melting pot, Canada is a buffet. The range of cuisines and cultural options in Montreal is seemingly endless.

I can’t comment in depth on their health care system, because I didn’t need to worry greatly about it. As a US citizen I enjoyed access to foreign-citizen private health care. For any major surgery I could have traveled back across the border for (only 60 minutes.)

I found Canada more accepting of diverse ideas and global viewpoints. Canadians are less risk-taking and more moderate in their political and consumption attitudes than Americans. I found myself and other Americans in Canada to be more obnoxious and geared towards embracing extremes (eating the biggest meal, driving the fanciest car, and being served by at one’s beck-and-call.) These are generalizations, but based in reality.

Many people bring up puerile jokes regarding Canada in the process of my explanation. While this is funny, we shouldn’t let that get in the way of international cultural exchange. We need to remove even innocuous stigmas from our thoughts on foreign education and foreign living. It is imperative that our world become more socially and intellectually engaged. Cross-border education is a significant piece in the puzzle. Canada, especially Montreal, isn’t just an acceptable college choice. It is a sensible choice. If I could go back, I’d do it all the same.